Different workshops or health retreats are proposed during the year adapted to the seasons.
Those workshops are composed of an activity such as yoga, pilates or breathing techniques but it's usually combined with another sport or art activity as climbing, dancing .
Those workshops can take place in switzerland or abroad.
sa.21- sun.22 Août 2021
2 yoga workshops with Lidia at Palafitte Hotel and an evening of SUPYoga 16h-19h
(SUP locations, and collations incl.)
Lieu: Hotel Palafitte*****
SUPYoga It is true that this sport looks quite physical but the most of this sport lies in the Zen dimension of yoga. Imagine relaxing while letting yourself be lulled by the movement of the water. Close to nature and far from the noise of the city, what better way to take a break from your routine?
Yoga with Lidia at the Palafitte with a view of the lake in the morning,
SUPYoga on Lake Neuchâtel in the afternoon
and outdoor yoga on the beach on the last morning!
The only hotel built on stilts, the Palafitte ***** enjoys an exceptional location, close to Lake Neuchâtel. The choice of building on stilts is linked to the history of the site: in the region, specialists have found the remains of the first houses in Switzerland, built on stilts.
I am at your disposal for your reservations on site or in other establishments in the area.
2 Days of Yoga, Dance and Meditation (Spa and Meal incl.)
Place: Cudrefin, Lac de Neuchatel
During these 2 days, in a ideal place to relax, we invite you to practice yoga and meditation while following with us an introduction to the dynamic sequences of Meditative Yoga Dance.
We are waiting for you, come and celebrate the start of summer with us through yoga, dance and meditation!
SATURDAY AND SUNDAY 24 25 JULY 2021, 10 am-1pm / 3 pm-5pm
This immersion weekend in the middle of the Lavaux vineyards with fantastic views of Lake Leman and the Alps is dedicated to those who would like to deepen their knowledge of yoga in general.
the area is ideal to have a walk along the lake, have a swim or just enjoy a vegetarian dish on the restaurant terrasse next where yoga takes place.
3 hours of daily practice on the program, 3 hours of pranayama, relaxation, walks or enjoying the area.
Spirit: The intention of having chosen such a place is necessarily to honor Hugo Pratt, author of Comic. Travel, adventure, learning, esotericism, mystery, poetry, melancholy. The spirit of the character corresponds to Yogamoves!
Location: Corto Maltese Room, Place du Village 5, 1091 Grandvaux
Price: 390.00 for the weekend..
.PRACTICE OF YOGA TECHNIQUES: ASANAS, PRANAYAMA, MEDITATION
.PHYSIOLOGY: VAYUS, NADIS, CHAKRAS, BANDHAS
.ALIGNMENT AND ADJUSTMENT
vendredi 1 au dimanche 3 octobre 2021
Consciously experience the seven chakras
We humans have seven main energy centres. With specific yoga asanas, pranayama and meditation, we guide you all the way from the root to the crown chakra. Once the chakras are filled with awareness, energy can be directed through them with increasing playfulness.
Friday: Welcome apero, light yoga & meditation
Saturday: Theory & practice for awareness of the chakras
Sunday: Yoga, meditation for integration & spa.
During the breaks, the Mediterranean surroundings near the lake invite you to stroll around.
For your physical well-being we offer delicious organic meals on site, and a visit to the private spa.
Course costs (incl. meals VP & Spa) 460.- chf per WE. Accommodation is available on site and in the immediate vicinity in various price ranges from 60.- to 250.- per WE. More information on registration.
*This seminar will be credited to the yoga teacher training RYS 200 Yogaalliance, which we will start in 2022.