To make rapid progress in the practice of yoga, private classes are essential. They are also recommended for people wishing to undergo physical rehabilitation in order to regain their health.
The yoga postures enable rapid re-education, thanks to the unique adjustment technique, learning a 'correct posture' and strengthening weak or atrophied muscles is quickly assimilated.
A Wataflow session can last between one or two hours depending on each individual's needs. Both on land and in water body work is given. You will be guided through this experience by a therapist with experience in Physical therapy and in Wataflow
What is dancing meditation?
Dance As A Form Of Meditation
Dancing is like meditation which gets the body moving rhythmically. Through meditative dancing, hormones that bring us the feel good factor suddenly start moving rapidly and give life to each and every cell in the body.
The somatosensory cortex and emotion
It can bring repressed memories to the surface, provoke emotional reactions, and create state shifts. This is one of the superpowers of meditation based interventions and dance movement therapy.
Religious scholar Karen Armstrong describes the state of meditative dance as when dancer becomes inseparable from the dance. You should have what Mihaly Csikszentmihalyi calls it Flow.
Ayurveda is the Vedic healing system for both body and mind. It is recognised as the oldest medical system still practised today. Ayurveda takes a holistic view of the human being, covering all aspects of health and well-being - physical, emotional, mental and spiritual. This system includes everything from diet and knowledge of plants to physical exercise, healthy living, yoga and meditation.
Ayurveda consultations encompass the different aspects of your life and aim to restore your constitutional balance. Lifestyle, daily rhythms, sleep, digestion, diet, yoga